UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the morning, you can tell to your body that it's time to be awake and active. On the other hand, avoiding bright light in the night can help promote melatonin production, which is a hormone that regulat